Common symptoms of heart disease, causes and treatment
At present,Heart disease seems to be almost all the people, because humans are engaged in Maya’s fascination by not paying any attention to their bodies. He can not take care of his body, which leads to a disease like heart disease. Heart is an important part of the human body. It is located on the left side of the chest. Heart muscles are vibrant and they require diet and oxygen to survive.
When one or more arteries are closed, some muscles of the heart can not get food and oxygen. This condition is called heart attack. There may be some confusion in this regard that there are cardiovascular problems like heart valve problems, problems of congenital heart, etc., and when we talk of cardiovascular diseases, they are not usually included but these problems There are also related to heart disease.How to Control Cholesterol Screening Tests and Cholesterol
Causes of cardiovascular disease:
- The main cause of most cases of cardio vascular disease accumulates inside the arteries known as atheroma.
- Over time, this surface gets enlarged and the flow of blood fluctuates and angina becomes painful.
- This happens mostly when blood clots are formed on this surface. When this happens, a part of the heart muscle suddenly reduces blood and it gets damaged.
- This condition is called heart attack only. If the damage is limited, then the heart can return to its first state, but if there is more damage then death can also occur.
- Many individuals with congenital heart problems have little or no symptoms.
- But symptoms appear in some serious cases, especially in newborn babies.
- These symptoms include breathing fast, breathing, fatigue, and blood circulation in the nails of skin, lips and fingers.
- Exercise involves fatigue in the symptoms of heart attack. Difficulty in breathing, blood clotting and fluid accumulation in the lungs and fluid accumulation in the feet, ankles and legs.
- Unless the child is in the uterus or immediately after birth, symptoms of severe cardiovascular disease usually come into being.
- But in some cases it is not recognized until the child grows up.
Some special symptoms of heart diseases
A sudden chest pain can be a sign of a heart attack, but other warning signs are also direct in many cases.
You may feel pain or anxiety in one or both hands, waist, neck, jaw or stomach.
You may have symptoms such as shortness of breath, cold sweating, nausea, or dizziness.
chest pain during exercise or other physical work, which is called angina. Which are common symptoms of chronic coronary artery disease (CAD).
Extremely severe shortness of breathless heart attack is a warning of heart attack. But it may be a sign of other cardiovascular problems.
Some other symptoms of heart diseases
- Chest pain (angina)
- shortness of breath
- Pain, numbness, weakness or cooling of the feet or hands etc.
Symptoms of heart disease due to abnormal heart beat
- Heart beat
- Slow heart beat
- Chest pain
- shortness of breath
Cardiovascular symptoms due to cardiac infection
- shortness of breath
- Shortcoming or weakness
- Swelling of your legs or stomach
- Changes in the beat of your heart beating
- Persistent or dry cough
- Skin rashes
These are some symptoms of heart related illnesses, after reaching any decision, a doctor should contact.
Keeping the heart healthy for a long time, remember these 7 things:-
Heart is the most important part of the body. Nowadays due to unhealthy eating habits, many people are having heart problems at an early age. Diseases of the heart are therefore considered to be serious that in such cases the patient does not have time to handle and diagnose the disease. Heart attacks, heart failure, heart block etc. are among these diseases. Most diseases of the heart can be avoided if there are some small things to keep in mind. Let’s know what you can keep your heart by adopting which things are healthy for a long time.
Keep eye on blood pressure
Blood pressure is a major reason for heart problems. If your body is well flowing in all the organs then the chances of most diseases decreases. Place your blood pressure around 120/80 mmHg. Blood pressure will increase your blockage at twice as fast as 130/90. To reduce this, make less use of salt in the food and if necessary, blood pressure can also be reduced by taking light medicines.
Exercise is also important
To reduce the risk of cardiovascular diseases/heart disease., it is necessary to reduce the level of high blood pressure, high calistral, which can reduce the possibility of serious diseases. Exercise for a healthy heart is extremely important. You can keep your heart healthy by controlling your weight even while walking a little while every day. So go to the gym, wake up and try to walk as fast as you can.
Heart disease,Every day people are troubled by the life of a runaway life. The office or family, the person is surrounded by tension due to some reason. But, stress is not good at all for your heart. So try to be stress free. Stress affects our blood pressure and our heart, therefore, with blood pressure, is to leave stress if you have to stay away from heart diseases.
Eat a fiber diet
Consume fiber-rich and fibrous foods for a healthy heart disease.. Use more salads, vegetables and fruits in the food. Also add dry fruits to the daily diet. These are the sources of fiber and antioxidants in your diet and are helpful in enhancing HDL or good cholesterol. It also keeps your digestive potential good.
Do not let blood sugar grow
Diabetes means that the amount of sugar in the blood is also a major cause of heart diseases. If you are suffering from diabetes, keep the sugar in control. Your fasting blood sugar should be below 100 mg / dL and after two hours of eating it should be below 140 mg / dl. Do not allow diabetes to become hazardous by avoiding exercise, weight loss, excessive food intake and avoiding sugary foods. If needed, then light medicines should be consumed.
Keep Control on Weight
Increasing weight increases the likelihood of heart diseases as well as many other diseases so if you want to be healthy then always keep your weight in control. Your Body Mass Index (BMI) should be below 25 Calculating this, you can reduce your weight by measuring your weight in the meter with the square of your height. You can control your weight by avoiding oil and consuming low-fiber grains and salads.
The heart disease. can be kept healthy by regular exercise and healthy eating. Eat a diet that has monosaccharide and polysaccharide fat, this body keeps the heart healthy by reducing the amount of LDL i.e. bad cholesterol. Exercise regularly besides catering helps in keeping the heart healthy. Avoid eating more fast foods, oil spices and fried mines.
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